Since my leave of absence, I have not yet enabled online booking as I have limited hours. If you would like to book an appointment, please text or email at the numbers below. Thanks!

Mobile: 416.737.2509 Email: ada.e.vandermeer@gmail.com

Massage Therapy

Massage therapy has significant benefit in alleviating discomfort /pain that can occur from day to day stressors. It aids in the relief of muscle tension, headaches, sports injuries, sport training, repetitive strain injuries and many chronic pain conditions. It is the manipulation of various techniques and movements to the soft tissue of the body such as muscles, connective tissue, tendons, l... Read More

Massage therapy has significant benefit in alleviating discomfort /pain that can occur from day to day stressors. It aids in the relief of muscle tension, headaches, sports injuries, sport training, repetitive strain injuries and many chronic pain conditions. It is the manipulation of various techniques and movements to the soft tissue of the body such as muscles, connective tissue, tendons, ligaments, and skin. An appropriate amount of pressure is determined to give the best effect and is based on client's preference. Home care exercises may be given to enhance function or recovery.


Combination Acupuncture and Massage Therapy

This is a unique treatment combining Contemporary Medical/Neurofunctional Acupuncture with Massage Therapy to complement the benefits of each other. Acupuncture is known to have a modulating effect of abnormal nervous system activity that is associated with movement disorders, sports injuries, musculoskeletal pain, chronic pain and others. High stress can also cause this dysregulation. T... Read More

This is a unique treatment combining Contemporary Medical/Neurofunctional Acupuncture with Massage Therapy to complement the benefits of each other.

Acupuncture is known to have a modulating effect of abnormal nervous system activity that is associated with movement disorders, sports injuries, musculoskeletal pain, chronic pain and others. High stress can also cause this dysregulation.

The modulating effects include decreased pain, inflammation, and improved relaxation / parasympathetic (or vagus) tone which aids in so many conditions! For chronic pain and injury it can move the rehabilitation to the next level. A common side benefit clients love is that sleep is often enhanced post treatment.

On the musculo-skeletal side, it has significant impact in restoring function and alleviating pain. Needling during treatment helps relieve muscle hypertonicity and trigger points. It also decreases sensitivity so that deep manual treatment is tolerable and more effective. With most injuries, movement impairment syndromes or biomechanical imbalances, there is motor inhibition of specific muscles. Acupuncture needling activates these muscles that have not been "firing” properly and helps to regain function. Another use includes muscle activation to improve performance in sport and normal day to day activities. Home care exercises may be prescribed to reinforce the effects of the acupuncture.

I have been treating as an RMT in Etobicoke for over 20 years. My focus is on alleviating soft tissue discomfort/pain and resolving the underlying causes.

If you are looking for relief from stress, muscle tension or want that nagging pain to go away, I bring together a range of techniques that “get to the problem”.

I customize each treatment to address your concerns and preferences. I am passionate about finding the best techniques and strategies. These include swedish massage techniques, deep tissue techniques, myo-fascial release, trigger point therapy, neurofunctional acupuncture, posture alignment and exercise rehabilitation.

While I am experienced in treating athletes in various sports - including promising young athletes, amateur & professional athletes, my philosophy is that everyone is an “athlete in life”, helping all my clients achieve an active, pain-free, healthy life!

I bring my experience as an athlete, coach, trainer, & physical education teacher to my practice.

I believe that mobility is key to vitality, performance and longevity and that everyone deserves to live a healthy active life!

Education

  • Myofascial Integration
  • Neurofunctional (Contemporary Medical) Acupuncture
  • Functional Assessment and Management of Sport Injuries
  • Contemporary Electro-Acupuncture for Lower Extremity Sports Injuries
  • Contemporary Electro-Acupuncture for Upper Extremity Sports Injuries
  • Assessment and Treatment of Minor Traumatic Brain Injuries
  • Mindset Coach
  • Registered Massage Therapy
  • Bachelor of Science in Biology
  • Bachelor of Education

I have been treating as an RMT in Etobicoke for over 20 years. My focus is on alleviating soft ti... Read More

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Located at: 36 PRIMROSE AVE, ETOBICOKE
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